New Roads, New Rules

Ways to Stay Active

Terri Cavanaugh and Sandi Ferreira Season 1 Episode 5

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From your 20s to your 70s and beyond—movement matters! This week, Terri and Sandi sit down with powerhouse trainer and lifelong coach Kim Henry, who proves it’s never too late (or too early) to get moving. Whether you're crushing workouts or just thinking about dusting off those sneakers, Kim shares smart, doable tips to fit fitness into real life. Bust myths, boost motivation, and get ready to move your body and your mindset. 🎧 Let’s go!

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We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way.

New paths. New possibilities. New rules. Let’s go! 🚀✨

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